Pause. Breathe. Make space for calm.

School holidays are a chance to slow the pace — so why not take a little time for yourself? 

Join Five Farms resident Frank for Meditation & Relaxation Workshops designed to help you quiet the mind, unwind the body and find your balance. 

Learn simple techniques you can take beyond the session and into your everyday routine, while enjoying a moment to connect, reflect and reset with fellow residents. 

WHEN:  
TUESDAY, 22nd September 2026 
 

SESSION TIME:  
6:00 PM – 7:00 PM 
 

WHERE:  
Function Room

Please bring a yoga mat or something comfortable to sit or lie on. Breathe in. Slow down. Leave feeling lighter. Spots are limited, so book through the Five Farms Community App.